Sat, 11 Mar|
Somatic Movement by Body Surf
Learning to moves our bodies with freedom and fun, like a visual poetry!
Date & Time
11 Mar, 18:30 – 20:00
Breakish Hall, Breakish, Isle of Skye IV42 8PY, UK
About the event
We're very excited to have Dana MacPherson coming to facilitate a Somatic Movement Session for us. This is an opportunity to move our bodies in ways that feels intuitive, exploring connections to the living body.
This is a guided 90 minutes of general movement, drawing and creative writing led by Dana, registered SME facilitator. Dana combines her love of being outdoors with work in the studio, facilitating integration and connection of self and environment through movement, drawing and creative writing practices.
Somatic Dance and Wellbeing offers techniques that bring awareness to how we feel in our body.
Cellular breathing meditation
Guided somatic dive into skin, bone, tissue, heart and cells
Gentle movement, drawing and creative writing
Benefits of SME:
Offers deep relaxation and rest
Soothes the nervous system
Assists feeling connected and integrated
Helps develop comfortable boundaries
The Selkie Collective will be there to provide mats, and blankets. We will also be offering hot drinks in the break.
Please bring a journal and some water.
*photo credit to Jordan Young @loveliverunuk
Women's Somatic Dance