Women's Sound & Light Bath

This is a wonderful evening of Sound & Light immersion, where Flora will guide you through a beautiful meditative experience that has amazing healing benefits.

Flora Litchfield (flolux) is a Light Artist and Qualified Sound Therapist based in Edinburgh- working closely with lasers, nature and meditation. Her work has been displayed in various city's across the UK.

"I recognise that art has a broader influence and my work often centres around human experience and wellbeing. The work I create focuses on Colour Therapy and geometry within nature. I am interested in the role colour and sound has upon affecting our mood and emotions."

Flora will be holding an immersive sound healing journey using Crystal and Himalayan singing bowls to help clear stress and restore the body. Sound healing is a powerful healing modality that works on a physical, emotional & spiritual level.

A few benefits of Sound Baths include :

• Lower Cortisol (Stress levels) 

• Lympathic Flow • Improving Sleep Quality • Helping with Depression

• Shifting blocked emotions 

• Releasing old trauma

The event will be accompanied by aromatherapy to help aid your body into a deeper relaxation. 

The Selkie Collective can provide yoga mats, bolsters, blankets and eye pillows to make you comfortable and relaxed.  We will also provide warm drinks and some there will be some time to chat after.  Please wear warm comfortable clothing and bring extra blankets or pillowsif you would like, the cosier you are the better!

**This class is not recommended for anyone who is in the early stages of pregnancy, has epilepsy/ seizures, has a pacemaker or has tinnitus.