Women's Optimising Digestion Workshop & Healing Sound Bath

This is a full afternoon of knowledge, open conversation and healing through awareness, questioning and sound waves.

We believe it's important to create spaces just for women to be able to learn and expeience new things, but with the knowledge of a shared lived exerience as a woman .  Our modern day lifestyles can bring with it stress, heavy work loads and statistically women are still responsible for the majority of household chores, so it's no wonder we can find our physical & mental health needs a bit of support.  This will be a relaxed, safe and supportive environment for women that attend to be able to ask questions, share and meet other women.

We have collaborated with two amazing women, Hannah from Gut Feelings & Flora from Flo Lux , to offer an Optimising Digestion workshop & Sound Bath.  These compliment each other perfectly, once you've learnt about digestive health and how important it is in everyday life, you can experience a beautiful Sound Bath that provides deep relaxation as the sound waves engage your parasympathetic nervous system.

Within the Optimising Digestion workshop Hannah will provide you with the knowledge and know how to improve your digestive health.  This nutritional presentation is aimed at those interested in how food impacts digestive health.  Hannah will discuss the anatomy & physiology of the entire digestive tract, accompanied by useful nutrition & lifestyle advice to enhance digestive function.

Through optimising digestive & gut health, the functionality of every other body system becomes enhanced as we are able to absorb the nutrients from our food properly and gain the benefits that our gut microbiome can provide.

Hannah from Gut Feelings feels passionately about benefiting gut health for overall health and believes that after this 2.5 hours you can walk away with enough knowledge to make significant changes to your digestive health.   

After the Optimising Digestion workshop, Flora from Flo Lux will be holding an immersive sound healing journey using Crystal and Himalayan singing bowls to help clear stress and restore the body.  Sound healing is a powerful healing modality that works on a physical, emotional & spiritual level.

A few benefits of Sound Baths include :

• Lower Cortisol (Stress levels) • Lympathic Flow • Improving Sleep Quality • Helping with Depression

• Shifting blocked emotions 

• Releasing old trauma

The event will be accompanied by aromatherapy to help aid your body into a deeper relaxation. 

**This class is not recommended for anyone who is in the early stages of pregnancy, has epilepsy/ seizures, has a pacemaker or has tinnitus.

Everyone attending will be provided with a Gut Feeling Kombucha, and The Selkie Collective will also be providing hot drinks and light snacks throughout the afternoon.  The Selkie Collective will also be able to provide you with yoga mats, bolsters, blankets and eye pillows to make your sound experience comfortable.  If you would like you can bring along some extra layers to keep you cosy, and comfortable stretchy clothing is recommended.